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” or “What is the situation eliciting that’s making me resentful or stressed? If you held the role of caretaker, you learned to focus on others, letting yourself be drained emotionally or physically, Gionta said.” Then, mull over your options: “What am I going to do about the situation? Ignoring your own needs might have become the norm for you. Beyond relationships, your environment might be unhealthy, too.Again, this is where tuning into your feelings and needs and honoring them becomes critical.7. Gionta helps her clients make self-care a priority, which also involves giving yourself permission to put yourself first.When we do this, “our need and motivation to set boundaries become stronger,” she said.Resentment usually “comes from being taken advantage of or not appreciated.” It’s often a sign that we’re pushing ourselves either beyond our own limits because we feel guilty (and want to be a good daughter or wife, for instance), or someone else is imposing their expectations, views or values on us, she said.“When someone acts in a way that makes you feel uncomfortable, that’s a cue to us they may be violating or crossing a boundary,” Gionta said.3. With some people, maintaining healthy boundaries doesn’t require a direct and clear-cut dialogue.Usually, this is the case if people are similar in their communication styles, views, personalities and general approach to life, Gionta said.They’ll “approach each other similarly.”With others, such as those who have a different personality or cultural background, you’ll need to be more direct about your boundaries.Consider the following example: “one person feels [that] challenging someone’s opinions is a healthy way of communicating,” but to another person this feels disrespectful and tense. For instance, in a romantic relationship, time can become a boundary issue, Gionta said.

So give yourself the permission to set boundaries and work to preserve them.5. Again, boundaries are all about honing in on your feelings and honoring them.

Having healthy boundaries means “knowing and understanding what your limits are,” Dr. Below, she offers insight into building better boundaries and maintaining them.1. You can’t set good boundaries if you’re unsure of where you stand.

So identify your physical, emotional, mental and spiritual limits, Gionta said.

Partners might need to talk about how much time they need to maintain their sense of self and how much time to spend together.4. Fear, guilt and self-doubt are big potential pitfalls, Gionta said.

We might fear the other person’s response if we set and enforce our boundaries.

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